Person adding seasoning to a salad with a can of 'Punch' seasoning on a green and orange background

good food, made easy

one sprinkle adds flavour, fibre & crunch, effortlessly

SHOP PUNCH
Holland & Barrett logo in green and white Glassette logo in blue on a white background Women's Health logo on a green background
PUNCH food toppers are high in fibre, boosted with lion's mane mushroom, plant diversity and deliciously crunchy

What is PUNCH?

A tasty, nutritious range of chef-crafted food toppers; full of nuts, seeds, spices & superfoods, boosted with lion's mane, and designed to add flavour, fibre, and crunch to every meal. PUNCH makes every bite count. 

Pick from 5 flavours: fruity, chocolatey, savoury, spicy, hearty. Or try them all!

Served in our signature PUNCH pots, this is healthy eating, made easy.

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Table with various dishes including a bowl of yogurt with berries, a salad, and containers labeled 'Punch'.
Punch Spicy Food Topper container with spices on a yellow background
Hand sprinkling seeds over a dish with a can of 'Punch your eggs' spicy food topper on a yellow and orange background
A flat-lay product shot of a spice blend featuring pumpkin seeds, sunflower seeds, hemp seeds, poppy seeds, sesame seeds, pink peppercorns, cumin, sea salt, olive oil, chili flakes, and lion's mane, presented on a textured background with a central orange label listing the ingredients.
Punch salad topper container with savory food on an orange surface and green background
Person adding savoury food topper from a 'Punch your salad' container to a salad on an orange table with a green background
List of ingredients on a green card with a background of various seeds and nuts.
A tin of PUNCH Your Oats Chocolatey Food Topper displayed on an orange surface with a pile of chocolatey oats scattered around it, set against a solid dark brown background with the text 'The Chocolatey One' above.
A hand sprinkles chocolate food topper over a bowl of porridge, with a tin of PUNCH Your Oats Chocolate Food Topper and a gold spoon on an orange surface against a dark brown background.
List of ingredients on a brown card with a background of various seeds and nuts.
Pink container labeled 'Punch' with dried fruits on a pink and orange background
Bowl of fruit salad with yogurt, a tin of Punch your yoghurt fruity food topper, and a hand sprinkling seasoning on a pink and orange background.
Nuts, seeds, and dried fruits with a pink text box listing ingredients.

The Knockout Gift Set

£32.99 GBP

meet the punch pots (~30 servings)

Quick buy
PUNCH your Eggs
£8.99 GBP
Quick buy
PUNCH your Oats
£8.99 GBP
Quick buy
PUNCH Your Pasta
£8.99 GBP
Quick buy
PUNCH your Salad
£8.99 GBP
Quick buy
PUNCH your Yoghurt
£8.99 GBP
shop all pots and bundles

our bundles - sprinkle more, save more

View all
Quick buy
The PUNCH Full House - All Five Flavours
£37.99 GBP
Quick buy
The Knockout - The Four Originals
£29.99 GBP
Quick buy
The Knockout Gift Set
£32.99 GBP
Quick buy
The Savoury Heroes
£23.99 GBP
Quick buy
Feelin' Salty - The OG Savoury Duo
£16.99 GBP
Quick buy
Feelin' Sweet - The Sweet Combo
£16.99 GBP
Quick buy
All PUNCH, No Kick - Hold The Spice
£29.99 GBP
Quick buy
Morning Glory - Our Breakfast Blends
£23.99 GBP
Quick buy
All Crunch, No Choc - Savoury & Fruity Blends
£29.99 GBP

testimonials

Five-star rating with a review on an orange background 5-star PUNCH customer review: “love the tasty easy to add boost to my food" Five-star rating with a positive review on an orange background Five-star rating with a review on a green background Five-star rating with a review on an orange background Five-star rating with a review on a green background Five-star rating with a positive review on an orange background Five-star rating with a positive review on a green background, attributed to Claire.

We're on a mission to make healthy eating easier

When did health and wellness get so overwhelming? We believe healthy eating shouldn't be hard work, so PUNCH was designed as an effortless way to boost the food you’re already eating.

If you want to give your breakfast bowl a boost, make your salads sexier, or your eggs more exciting, then PUNCH Supercharged Food Toppers are for you.

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